Who is the Course For?
This course is suitable for everyone from an office worker to a body builder. The course delivers clear instructions through an 75 minute class. It includes short video clips of each posture, going into more detail of the common mistakes that are made and possible modifications that may be needed.
What Can I Gain From the Course?
This course targets and addresses all the areas and problems outlined above. A sequence that is a perfect complement to our previous course but also one that you can do on its own, even if you’re a beginner.
Regular practice will mean less and eventually no visits to the physio or chiropractor will be needed.
The Curriculum
Intro
Available in
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days
after you enroll
The Class
Available in
days
days
after you enroll
Breakdowns
Available in
days
days
after you enroll
- Floor Tips.mp4 (0:35)
- Floor Back Bend Tips (1:02)
- Posterior vs Anterior Tilted Pelvis (0:51)
- Mountain.mp4 (1:29)
- Half Moon.mp4 (2:31)
- Back Bend.mp4 (1:09)
- Sun Pranayama (3:57)
- Awkward.mp4 (4:25)
- Eagle.mp4 (3:09)
- Separated Leg Stretching (5:25)
- Extended Side Angle Stretch (4:34)
- Separated Leg Head To Knee - Pyramid (5:52)
- Standing Balancing Leg Stretch (4:37)
- Standing Bow Pulling.mp4 (3:39)
- Tree.mp4 (4:13)
- Child's.mp4 (0:48)
- Plank with Leg Lifts (3:10)
- Dragon Pose with Shoulder Stretch (3:17)
- Down Dog (3:39)
- Plank to Floor through Chaturanga (1:45)
- Cobra.mp4 (1:34)
- Gondola (1:12)
- Push Up.mp4 (1:00)
- Camel.mp4 (3:46)
- Child's 2.mp4 (1:56)
- Cobbler.mp4 (2:47)
- Gate.mp4 (2:51)
- Spine twist (3:24)
- Leg Stretching (2:32)
- Reclining Pigeon (4:48)
- Supine Spine Twist.mp4 (4:53)