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Yoga for Hips & Shoulders
Intro
Course Intro.mp4 (3:19)
The Class
Full Class (76:35)
Breakdowns
Floor Tips.mp4 (0:35)
Floor Back Bend Tips (1:02)
Posterior vs Anterior Tilted Pelvis (0:51)
Mountain.mp4 (1:29)
Half Moon.mp4 (2:31)
Back Bend.mp4 (1:09)
Sun Pranayama (3:57)
Awkward.mp4 (4:25)
Eagle.mp4 (3:09)
Separated Leg Stretching (5:25)
Extended Side Angle Stretch (4:34)
Separated Leg Head To Knee - Pyramid (5:52)
Standing Balancing Leg Stretch (4:37)
Standing Bow Pulling.mp4 (3:39)
Tree.mp4 (4:13)
Child's.mp4 (0:48)
Plank with Leg Lifts (3:10)
Dragon Pose with Shoulder Stretch (3:17)
Down Dog (3:39)
Plank to Floor through Chaturanga (1:45)
Cobra.mp4 (1:34)
Gondola (1:12)
Push Up.mp4 (1:00)
Camel.mp4 (3:46)
Child's 2.mp4 (1:56)
Cobbler.mp4 (2:47)
Gate.mp4 (2:51)
Spine twist (3:24)
Leg Stretching (2:32)
Reclining Pigeon (4:48)
Supine Spine Twist.mp4 (4:53)
Separated Leg Stretching
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