Intro
Full Class
Break downs
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Mountain (0:42)
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Half Moon with Hands to Feet (5:36)
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Chair_1 (1:11)
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Chair_2 (1:17)
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Chair_3 (0:48)
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Eagle (2:18)
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Big Toe Stretch with Leg Lift (2:05)
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Standing Bow (3:31)
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Balancing Stick (2:02)
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Separated Leg Stretching (2:48)
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Bent Knee Triangle (2:59)
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Straight Leg Triangle (1:24)
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Separated Leg Head to Knee (2:35)
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Savasana (0:42)
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Wind Removing (2:46)
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Reclining Pigeon (1:34)
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Happy Baby (1:32)
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Cobra (2:15)
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Locust (2:00)
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Full Locust (0:45)
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Bow (1:52)
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Yogi Toes (1:46)
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Camel (3:28)
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Half Tortoise (2:17)
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Separated Leg Head to Knee with Stretching (3:33)
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Spine Twist (1:45)
